Keto Dieting Made Easy at Casey's

Jack Link's Keto Dieting Snack

February 17, 2020

Most of the time when someone thinks about stopping into a Casey's for something delicious they can grab to eat on the go – a cheesy slice of pizza, sweet donut, or a lip-smacking app often comes to mind. But those aren't our only options. Did you know that Casey's is focused on offering alternatives for anyone who may have dietary restrictions or are wanting to watch what they eat? We make sure to stay on top of the latest diet trends and offer options for a wide variety of our guests. That's why we've made it a point to offer keto dieting food and drink options.

Keto Dieting Options

What is Keto Dieting?

Keto is a special diet that is gaining in popularity. Keto is short for "ketogenic" which is a term for a low-carb, high-fat diet. Those who follow the Keto dieting lifestyle drastically reduce their carbohydrate intake and replace it with fat. This reduction in carbs will put their body into a metabolic state called ketosis, which allows the body to be incredibly efficient at burning fat for energy. When following this diet, there is little room for "cheat" snacks or meals, so when someone following keto is on the run and their tummy starts to rumble, stopping at the nearest gas station to find something to snack on quick can be tricky – until now.

Keto fast food salad

Keto Fast Food Meals

When you need a keto-friendly meal on the go - look no further than Casey's. We have a variety of delicious options that allow you to stay on track and satisfy your hunger.

Fresh Salads

Stop in and visit one of our sub and salad counters and create a salad just the way you like it. Start with fresh, crisp lettuce and spinach, and add in all the fixings – meat, veggies, and cheeses. And don't forget your favorite keto-friendly dressings like ranch, Italian, or bleu cheese.

Grilled Chicken Sandwich - Ditch the Bun

Grab one of our juicy Grilled Chicken Sandwiches from the warmer, toss the bun, and grab a fork. Ask to add some lettuce to wrap around it, spread some mayo and mustard on it, and voila – you have a yummy keto fast food meal.


Craving something fast and satisfying? Pick up one of our mouthwatering 1/4 Burgers – made with 100% beef patties. Customize it with all your favorite toppings. All you have to do is ditch the bun.

Wings (bone-in):

Looking for something bold and spicy? Our buffalo wings are always a favorite. Served with a little ranch dressing - what could be better? Just make sure to grab extra napkins to clean your hands!

Mega Breakfast Sandwich (Sans Bun)

Are you in the mood for some breakfast goodies? Grab one of our Mega Breakfast Sandwiches and enjoy all the favorites: two delectable sausage patties, crispy bacon, two slices of tasty American cheese, and two egg patties.


Desperate for some pizza while you're keto dieting? Pick up any of your favorites from our grab-and-go warmer and enjoy your favorite toppings, sauce and cheese – just don't forget to leave all the crust behind.

Keto snacks at Casey's

Keto Snacks

If you're looking for just a little something to get you by – we have you covered there too with our selection of keto snacks. Check out your local Casey's for all these yummy options and more!

  • Beef Sticks & Jerky
  • Cheese Slices and Sticks
  • Pickles
  • Hard Boiled Eggs
  • Nuts
  • Water, Tea, Sparkling Water & Coffee

What other keto snacks are your favorite? Are there any other snack options you would like to see Casey's carry to make keto dieting easy? Let us know!

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